Its Valentines Day! This post will coincide this special holiday with some info and tips on keeping our hearts healthy and its importance.
Hello Friends, We are staying positive and bringing good vibes to everyone! Make sure you guys stay positive and bring the good vibes to your
During these crazy times, food shopping has also rapidly changed. Apart from the mandatory wearing of masks and social distanced lines many foods that have
I know times are tough and chaos is seemingly all around us. There currently feels like a massive malestorm of uncertainty and fear swirling
We at Legacy Strength, might talk a lot of lifting weights and being active but eating and fueling your body right is just as important
Hey all, hope all is well. Currently, we can not directly open as normal times would allow. With that said, our gym is almost ready
We all have been locked in our houses for far too long. You, me, our neighbors, our community are all feeling “cabin fever.” Many of
We at Legacy Strength understand these difficult times. Working out and staying active might not be on everyone’s priorities however it is actually more important
Hi everyone! So excited for our reopening, it is about time! Almost 6 months, can you believe that? Well we are back and have been
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