Tired of seemingly endless treadmill runs? Try a High Intensity Interval Training (HIIT) workout! In HIIT, you take advantage of brief bouts of very
[ut_button color=”red” target=”_self” link=”/sexy-in-60″ size=”large” ]Click Here to Apply![/ut_button] The month of February is like a second New Year’s rush to the gym. The machines
May 9th was a much anticipated day for the four of us who ran the Spartan Sprint over at Citifield. That day has come and
Read on for the details of the brand new “Rising Legacy” logo. A tribute to the hit TV show Sons of Anarchy, this limited edition logo
I have witnessed firsthand what it is like to live with a limited water supply after visiting a poverty stricken country. There are no words to
It was a spring day about 5 years ago when I first met Doc at a workshop in Jersey. Little did I know my career as
Small gym. Serious members. We have come so far! We have changed so many people and the energy has just been incredible. Getting
It is that time of year again! Summer is around the corner and everyone is feeling the crunch of having to put on a short
Happy New Years and Welcome to 2014! This is going to be a HUGE year for a lot of you who are planning on reaching
Its that time of year, a time where a lull between holidays is perfect for creating a transformation of your body. I am excited to
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