Preparing your meals in advance takes practice and skill. Step one, oven first! This means roasting chicken, fish, sweet potatoes and/or green beans. Cook as
One of my favorite tips for fat loss is The Alpo diet. This is a trick from my mentor Dan John via Tony Robbins. Most
“Replace grains with greens”- There’s nothing “bad” about grains. The main reason they get a bad rap is because most people eat too much of
“Eat until you are 80% full” – It is very easy to eat too many calories. To get yourself in great shape this year here
The easiest thing you can do to change your body for the better this year is to keep a food journal. The secret trick to
Carbohydrates are your body’s main source of fuel but are also a crucial part to a healthy diet. Carbohydrates can be separated into two types,
Everyone knows of a close friend or family member who seems to collect empty water bottles in his or her car. But while it may
Knowing what meals are healthier than others is one thing, but knowing where the ingredients that make up these meals are grown is another. The
Keeping a food journal is the single most important factor in being able to analyze what your diet consists of, and what it doesn’t. It’s
Fish oil supplements provide essential omega-3 fatty acids, which are necessary in keeping the mind and body healthy. The body does not naturally produce these
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