How do you stay on schedule? Do you find yourself sometimes going to the gym randomly? Do you feel lost without a plan? I
Over the years I’ve heard so many horror stories about regular gyms from so many different people. There is definitely a need for them, but
A young guy named Matt the other day who asked me about cardio. He wanted to know about how much he TRULY needed to do.
This is short story about one of our members, Mary. It bugged her when she saw people who had good eating habits. Someone sat next
There is so much change in the fitness industry lately. The options are ENDLESS! There are a High Intensity Interval Training (HIIT) classes, Crossfit classes,
It all starts with your mindset. What is your goal? How are you going to get there? The steps are simple:
We love seeing our members come in and put in the work, but what we love even more is seeing their long term success with
Got arms? The military press AKA overhead press is an exercise that trains the overhead pressing movement. This movement trains the shoulders and triceps to
Who teaches you? Who answers your questions? Where do you begin? If you belong to a big box gym then it is tough to
When it comes to reading diet books, always look for what the books have in common. If you focus on what they have different, it
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