People know that I don’t take excuses very well. They usually get that vibe as soon as they walk into Legacy. I have had it [...]

  If you train on your own, then you NEED this equipment in your life to create a complete workout on your own. This is [...]

  What is your best body? What does it look like? What does it perform like? If you think about it this way, you will [...]

  How do you stay on schedule? Do you find yourself sometimes going to the gym randomly? Do you feel lost without a plan? I [...]

Over the years I've heard so many horror stories about regular gyms from so many different people. There is definitely a need for them, but [...]

A young guy named Matt the other day who asked me about cardio. He wanted to know about how much he TRULY needed to do. [...]

This is short story about one of our members, Mary. It bugged her when she saw people who had good eating habits. Someone sat next [...]

There is so much change in the fitness industry lately. The options are ENDLESS! There are a High Intensity Interval Training (HIIT) classes, Crossfit classes, [...]

         It all starts with your mindset. What is your goal? How are you going to get there? The steps are simple: [...]

We love seeing our members come in and put in the work, but what we love even more is seeing their long term success with [...]