Uncategorized | LEGACY + STRENGTH

30 Oct 2017

Sticky Post By Joey Olivo Posted in Uncategorized Permalink

Success Story: Barbara

Sticky Post By Joey Olivo On October 30, 2017

We love seeing our members come in and put in the work, but what we love even more is seeing their long term success with us. Their is nothing more satisfying than seeing a Legacy member smash the goal they initially set out to crush.

Many of you know Barbara, but if not, here is a little about her. Barbara met us at the Floral Park Street Fair a little over a year ago, put her name on a list, got some info about what we do and came in to train. At the time, we had a Boditude challenge in the works and Barbara decided to be a part of it.

After excelling throughout the challenge, Barbara stayed consistent and continued to train with us here at Legacy. Since her initial start with us, Barbara has lost over 45 pounds, put on a healthy amount of lean muscle, built a solid strength base and overall has become a stronger and fitter version of herself.

A key to Barbara’s success has been consistency. Not only does she come in to train three times per week regularly, but she also visits Nutrish Mish (our nutritionist) on a weekly basis. Not only does this keep her accountable, but also helps her work with Michelle to tweak any dietary changes that may be holding her back from dropping weight.

We would like to congratulate Barbara on everything she has achieved thus far. She has not only inspired us, but also many of our members. Thank you Barbara for showing up, putting in the work and becoming a stronger/fitter version of YOU!

26 Oct 2017

Sticky Post By Joey Olivo Posted in Uncategorized Permalink

Learn to Lift Series – The Military Press

Sticky Post By Joey Olivo On October 26, 2017

Got arms? The military press AKA overhead press is an exercise that trains the overhead pressing movement. This movement trains the shoulders and triceps to look lean and solid. This is one of those exercises that helps add some sexy shape to your arms that will make them noticeable to the opposite sex no matter the season. The push-up gets a lot of love on the gym floor, but it is the overhead press that helps cap everything off.

Here are some tips:

Features:

Works rear, anterior and lateral delts, upper chest, triceps and traps
Gives the core and lower back much needed stability and strength
Strengthens shoulder girdle to prevent injury

Benefits:

Sexy arms with some shape that lets people know you train
A strong core that will let you handle anything in life that you have to pick up overhead
Impress the opposite sex with the best arm definition in all the group pictures
This exercise actually saves more time by training a lot more “good looking” muscles in a very efficient manner

How to perform:

Start in a standing position, dumbbells at shoulder height and palms facing each other
Press the weight straight up over your head until the elbows are straight, and the elbow pits are by your ears.
Lower the weight slowly. Repeat for reps.
Start with 2-3 sets of 6-8 reps to learn the movement.

We want to teach you how to lift. We want to help you change your bodies. If you want to learn MORE, then our next workshop is for you.

This one day workshop will cover all that information and more. This is a one day, paid, four hour exclusive workshop. We will cover all the details on how to train yourself on how to get the best results. This is open to non-members and people who want to train on their own/get better at their lifts.

What’s included:

-4 hour workshop

-3 hours on training – Covering the basic exercises you need to know to get the best results.

-1 hour on nutrition – What you need to know to lose fat.

-4 week program – So you can train yourself and BE SUCCESSFUL!

When I first started Legacy, I wanted a place that would give you all the tips and tricks you need to be successful. and reach your goals. If you train by yourself and are ready to learn how to change up your routine, then this is for you.

Click this link to APPLY FOR OUR WORKSHOP TODAY:::: Learn to Lift Workshop Application

17 Apr 2017

Sticky Post By Joey Olivo Posted in Uncategorized Permalink

The Alpo Diet

Sticky Post By Joey Olivo On April 17, 2017

One of my favorite tips for fat loss is The Alpo diet. This is a trick from my mentor Dan John via Tony Robbins. Most people see changing to a healthier lifestyle as nightmarish and painful. Staying the same is easy and comfortable. We can easily raise the stakes. Invite all your friends over the house. Tell them that if you do not lose 10lbs in two months then you will eat a can of Alpo dog food. In front of them. On video. This event will be documented on social media. I am willing to bet that kale sautéed in garlic and olive oil doesn’t sound so bad now, does it? If someone offers you something that goes against your goal, open up a can of Alpo and take a deep sniff. I guarantee this will set you back on your track in no time.

10 Apr 2017

Sticky Post By Joey Olivo Posted in Uncategorized Permalink

Greens Instead of Grains

Sticky Post By Joey Olivo On April 10, 2017

“Replace grains with greens”- There’s nothing “bad” about grains. The main reason they get a bad rap is because most people eat too much of them. Grains are very convenient and are all around in every cupboard of the house. Telling yourself not to eat something is not an effective strategy. Instead, turn the trigger of eating grains into a better habit, eating greens. Switch every time you want rice or wheat, to green vegetables such as spinach or broccoli. See your body change in the process!

03 Apr 2017

Sticky Post By Joey Olivo Posted in Uncategorized Permalink

The 80% Full Strategy

Sticky Post By Joey Olivo On April 3, 2017

“Eat until you are 80% full” – It is very easy to eat too many calories. To get yourself in great shape this year here is one simple tip that can make a lot of difference. Teach your body to stop eating when you are 80% full. Most of the cues that people rely on to tell them when to put the fork down are external for example, many people believe they have to “clean the plate!”. That is not true if your main goal is to lose weight. Train yourself to rely on internal cues instead. One example is being 80% full instead of eating until you feel like you’re carrying around a food baby. You will start to trust your hunger levels. You will find yourself eating appropriate amounts of food at the appropriate times. Here is how to start, cut everything you eat in half. Eat the first half guilt free, then ask yourself if you want the other half and why. If the answer is, “yes, because I’m freaking hungry,” then eat the other half guilt free. You will be surprised, this cue will have you feeling and looking significantly better in no time.

19 Oct 2016

Sticky Post By Joey Olivo Posted in Health + Wellness, Uncategorized Permalink

The Dirty Dozen vs. The Clean 15

Sticky Post By Joey Olivo On October 19, 2016

Knowing what meals are healthier than others is one thing, but knowing where the ingredients that make up these meals are grown is another. The USDA’s Shopper’s Guide to Pesticides in Produce is great starting point to keep informed on which produce is healthier in terms of being grown with the least amount of pesticides. Nearly two-thirds of over 3,000 samples tested by the USDA in 2013 contained over 160 types of pesticide residue. In an effort to inform the public of which produce to buy and which to stay away from, the USDA published the Dirty Dozen and the Clean 15. The Dirty Dozen list contains 12 produce items found to have the highest levels of pesticide. This list includes: apples, cherries, grapes, nectarines, peaches, pears, raspberries, strawberries, bell peppers, celery, potatoes, and spinach.

While this list shouldn’t push you away from eating these foods, it is recommended to buy the items on this list only if they are “organically” grown. The Clean 15 are produce approved to be bought at supermarkets as they were found with the lowest traces of pesticide. The list includes: onion, avocado, sweet corn, pineapple, mango, sweet peas, asparagus, kiwi fruit, cabbage, eggplant, cantaloupe, watermelon, grapefruit, sweet potatoes and sweet onion.

Email your fitness questions to Coach Joey here – legacystrengthgym@gmail.com

13 Apr 2015

Sticky Post By Joey Olivo Posted in Blog, Uncategorized Permalink

Dr. Mark Cheng Private Workshop

Sticky Post By Joey Olivo On April 13, 2015

It was a spring day about 5 years ago when I first met Doc at a workshop in Jersey. Little did I know my career as a trainer was about to be put into over drive within the next few hours. He drilled us over and over again with his highly detailed cues and helped us hone a set of eyes to pick up the most minuscule details of finer movement.

A true master of his craft, I have been very fortunate to call Dr. Mark Cheng both a mentor and a friend. He took me under his wing and taught me the ways of functional movement science, how to see what others don’t and how to correct what others can’t. His attention to fine detail is unmatched, and his coaching ability to run a full workshop and have everyone in sync like a well oiled machine is just amazing.

You will learn, you will fill up a notebook, you will wonder how you did not see these imbalances before. Be ready to be humbled and fulfilled and have a whole new repertoire to use on Monday!

Without further adieu I am excited to announce:

Legacy+Strength Exclusive Event – Dr. Mark Cheng Private Workshop – June 14th, 2015

“Precision, fine detail & awareness lead to owning the movement.”

Dr. Mark Cheng, L.Ac., Ph.D., Senior SFG, FMS faculty, will be holding this exclusive workshop based on his DVD, “Prehab-Rehab 101: The Groundwork Progressions”. This is an excellent opportunity for exercise and rehab professionals to learn and bridge the gap.

When: Sunday June 14^th, 2015

Time: 12-5pm

Where: Legacy+Strength – 222 Jericho Turnpike, Floral Park, NY 11010

Cost: $299 / $349 after April 30^th

The workshop will cover: * Rebooting your fundamentals: The most crucial movement pattern you’ve been ignoring.

* Kickstarting your pound-for-pound strength

* Fuel efficiency & higher output: Taking off your parking brakes

* Hacking the most crucial lower body exercises for high performance

Look at Dr. Cheng’s Website for more info – http://drmarkcheng.com/

Limited Space Available – Please Email – legacystrengthgym@gmail.com to sign up.

06 Apr 2015

Sticky Post By Joey Olivo Posted in Uncategorized Permalink

Bring a Friend, Save the World Charity Week!

Sticky Post By Joey Olivo On April 6, 2015

I have witnessed firsthand what it is like to live with a limited water supply after visiting a poverty stricken country. There are no words to express the need that is out there in the world for us to lend a hand. Part of our legacy involves giving back to those who are in need.

Imagine living without a faucet in your home, or where the water shuts off regularly? How would you survive? The truth of the matter is that over 1 billion people are affected by not having a clean water supply and have to walk miles to get water that is not even clean.

“Shy and sturdy, he carried an empty 5-gallon Jerry can on his head with a banana as the cork. At 15 years old, his days were filled with little more than water fetching. Four to five times a day, every day, he walked. Back and forth, to a murky, stagnant pond.”

In honor of Earth Day April 22^nd, we are hosting a special Bring a Friend Charity Week. The money will be donated to Charity:Water and support their cause to provide clean water in poverty stricken areas of the world.

Every day, 1,400 kids under the age of 5 die from water-related illnesses. Let’s help change that!

Here are the details for our charity week:

What: Bring a friend, or come for a first time visit, take part in our kick butt training classes

Donation: $15

When: Monday, April 20^th– Friday, April 24^th

Where: Legacy Strength – 22 Jericho Turnpike Floral Park, NY

Click this link to sign up to join in and bring a friend!>>>> http://goo.gl/FkhACi

Click this link to find out more about our cause and to donate! >>>>

https://my.charitywater.org/legacy-strength-bring-a-friend-week

Help us do our part – Bring a Friend, Save the World!

Stay Strong,

Joey

19 Mar 2014

Sticky Post By Joey Olivo Posted in Blog, Uncategorized Permalink

Legacy 60 Day Transformation Challenge 2014

Sticky Post By Joey Olivo On March 19, 2014

It is that time of year again! Summer is around the corner and everyone is feeling the crunch of having to put on a short sleeve shirt for the first time after this long dreadful winter. I am excited to introduce our second transformation challenge that will take us all the way to Memorial Day Weekend 2014. This will be a 60 Day period, roughly 8 weeks, and we will really hammer home all the concepts and training it takes to change your body.

This contest is for everyone, and anyone willing to put in the work to change their lives. Use the plugins on this page to share on Facebook and Twitter and whatever social media you love! I am looking forward to this!

There are a few different training options for you to enter. You must train with me at least once a week or be an online coaching client. All of the details are below, read on!

Once you decide to enter, email me your information at legacystrengthgym@gmail.com as soon as you can and I will get the entry forms over to you.

Good Luck!

Joey

******************************

60 DAY BODY TRANSFORMATION CHALLENGE

The Legacy Strength 60 Day Transformation Challenge runs from March 31st to May 23rd 2014. All transformations must start before March 31st and finish before May 24th, 2014.

Each Entrant Has 60 days to complete their body transformation.

1) To enter contest:

– You must attend workouts with Joey Olivo at Legacy Strength at least once a week, or you must be an online coaching client

– You must attend for all for ALL 60 days to achieve results.

– All entries “BEFORE” photos MUST BE RECEIVED before Midnight, EST, March 31st, 2014.

– All entries “AFTER” photos MUST BE RECEIVED before Midnight, EST, May 23rd, 2014.

2) You must take “BEFORE” photos between March 30-31st, 2014 and “AFTER” photos on Day 60, May 23rd, 2014.

All Photos MUST include your face and a newspaper or sign with the current date in order for your Transformation to be entered into the contest. There Are NO Exceptions.

3) Photos can be sent to our email at => legacystrengthgym@gmail.com

IN THE EMAIL PLEASE INCLUDE THE FOLLOWING =>

– FULL NAME, AGE, WEIGHT, WAIST, HIP AND CHEST MEASUREMENTS (THIGH AND ARM MEASUREMENTS ARE OPTIONAL)

– It is REQUIRED that your photo include the following

– MEN = SHORTS and NO SHIRT and NEWSPAPER or a sign with the date (March 31st, 2014)

– WOMEN = SHORTS or SPANDEX SHORTS and a SPORTS BRA or a BIKINI type outfit and NEWSPAPER or sign (March 31st, 2014)

– Wear the same clothing for both photos. The more apparent your transformation from your “BEFORE” photos to your “AFTER” photos will be.

– Recording your photos, workouts, and nutrition on a weekly basis will DRAMATICALLY INCREASE your chances of losing body fat.

4) In addition to providing Before & After photos, each contestant must submit EITHER a written 200-300 word testimonial OR a short video describing their before and after success story. This can be sent by email. BUT MUST BE SUBMITTED UPON COMPLETION OF THE 60-DAYS!

5) The 60-Day Body Transformation Challenge will be judged by a panel of 3 Expert Trainers including myself and two other colleagues.

By entering this Contest, each winner of a contest prize consents to the use of his/her name, and/or photograph in any publicity carried out by the Contest Sponsor and its advertising and promotional agencies without further notice or compensation.

6) Prizes are as follows:

1st Place Grand Prize – $580 worth of prizes

$500 Cash
The best quality protein out there – Biotrust Protein – Check it out HERE http://joeysgymclass.biotrust.com/shop.asp ($40 VALUE)

2nd Place – $140 worth of prizes

$100 Gift Card
Biotrutst Protein – ($40 VALUE)

Bonus Prize #1 (BEST VIDEO TESTIMONIAL) – American Express Gift Card – $50

(The bonus prize is for the person who creates the best video testimonial for before and after your transformation)

Bonus Prize #2 (BEST VIDEO DOCUMENTARY) – American Express Gift Card – $50

(The bonus prize is for the person who creates the best video documentary of their 49-day Transformation)

7) Contest Training Options:

Transformation Contest Entry fee =$85

Below are training options for NON-MEMBERS who want to solely enter the challenge – These options are only for the ENTIRE 60 Days (8-weeks)**

– 8 Single Small Group Training Classes (1 class/wk) – $144 + $85 (entry fee) = $229

– 14 Training Classes (2 classes/wk) – $252 + $85 (entry fee) = $337

– 21 Training Classes (3 classes/wk) – $378 + $85(entry fee) = $463

Come by Legacy Strength Gym to see me for sign up – 1 Cisney Ave, Floral Park, NY 11010 or call to set an appointment – 917-517-6616

– Online Coaching* – $129 + $85 (entry fee) = $214

https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&business=Jolivo222%40hotmail%2ecom&lc=US&item_name=Transformation%20Contest%20Online%20Coaching&amount=199%2e00&currency_code=USD&button_subtype=services&bn=PP%2dBuyNowBF%3abtn_buynowCC_LG%2egif%3aNonHosted

*Online coaching includes a full assessment and an individual training program to take you through the 7-week contest.

**(If you are already a current member of Legacy Strength , you just have to pay the entry fee to join the contest.)

To get your spot in the contest, please send your information by email to:

legacystrengthgym@gmail.com

Once I get your info and payment, I will send you the entry forms and they must be back to me with pictures taken by March 31st, 2014.

Let’s get after it!

Stay strong,

Joey

The Contest Sponsor’s rulings are final and without appeal in all matters related to this Contest and the awarding of the prizes. The contest is subject to all applicable federal and state laws and regulations.

All entries become the property of the Contest Sponsor and will not be returned. Any entries or classes bought are non-refundable and non-negotiable.

Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant’s or any other person’s computer related to or resulting from playing or downloading any material in the contest.

The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.

By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

25 Sep 2013

Sticky Post By Joey Olivo Posted in Blog, Uncategorized Permalink

49 Day Transformation Contest

Sticky Post By Joey Olivo On September 25, 2013

Its that time of year, a time where a lull between holidays is perfect for creating a transformation of your body. I am excited to introduce this transformation challenge where we can lock down a 7 week period and really hammer home all the concepts and training it takes to change your body. This contest is for everyone, and anyone willing to put in the work to change their lives. Use the plugins on this page to share on Facebook and Twitter and whatever social media you love! I am looking forward to this!

There are a few different training options for you to enter. You must train with me at least once a week or be an online coaching client. All of the details are below, read on!

Once you decide to enter, email me your information at joeysgymclass@gmail.com as soon as you can and I will get the entry forms over to you.

Good Luck!

Joey

******************************

49 DAY BODY TRANSFORMATION CHALLENGE

The Legacy Strength Transformation Challenge runs from October 7th to November 18h 2013. All transformations must start before October 7th and finish before November 19th, 2012.

Each Entrant Has 7 Weeks (49 days) to Complete Their Body Transformation.

1) To enter contest:

– You must attend workouts with Joey Olivo at Synergy Fitness or Body King classes at least once a week, or you must be an online coaching client

– You must attend for all for ALL 7 weeks to achieve results.

– All entries “BEFORE” photos MUST BE RECEIVED before Midnight, EST, October 6th, 2012.

– All entries “AFTER” photos MUST BE RECEIVED before Midnight, EST, November 19th, 2012.

2) You must take “BEFORE” photos between October 5^th – October 7^th, 2013 and “AFTER” photos on Day 49, November 19th, 2013.

All Photos MUST include your face and a newspaper or sign with the current date in order for your Transformation to be entered into the contest. There Are NO Exceptions.

3) Photos can be sent to our email at => joeysgymclass@gmail.com

IN THE EMAIL PLEASE INCLUDE THE FOLLOWING =>

– FULL NAME, AGE, WEIGHT, WAIST, HIP AND CHEST MEASUREMENTS (THIGH AND ARM MEASUREMENTS ARE OPTIONAL)

– It is REQUIRED that your photo include the following

– MEN = SHORTS and NO SHIRT and NEWSPAPER or a sign with the date (Oct 5^th-Oct 7th, 2013)

– WOMEN = SHORTS or SPANDEX SHORTS and a SPORTS BRA or a BIKINI type outfit and NEWSPAPER or sign (Oct 5^th-Oct 7th, 2013)

– Wear the same clothing for both photos. The more apparent your transformation from your “BEFORE” photos to your “AFTER” photos will be.

– Recording your photos, workouts, and nutrition on a weekly basis will DRAMATICALLY INCREASE your chances of losing body fat.

4) In addition to providing Before & After photos, each contestant must submit EITHER a written 200-300 word testimonial OR a short video describing their before and after success story. This can be sent by email. BUT MUST BE SUBMITTED UPON COMPLETION OF THE 49-DAYS!

5) The 49-Day Body Transformation Challenge will be judged by a panel of 3 Expert Trainers including myself and two other colleagues.

By entering this Contest, each winner of a contest prize consents to the use of his/her name, and/or photograph in any publicity carried out by the Contest Sponsor and its advertising and promotional agencies without further notice or compensation.

6) Prizes are as follows:

1st Place Grand Prize – $580 worth of prizes

$500 Cash
The best quality protein out there – Biotrust Protein – Check it out HERE http://joeysgymclass.biotrust.com/shop.asp ($40 VALUE)
Resistance band training package ($40 VALUE)

2nd Place – $140 worth of prizes

$100 Gift Card
Biotrutst Protein – ($40 VALUE)

Bonus Prize #1 (BEST VIDEO TESTIMONIAL) – American Express Gift Card – $50

(The bonus prize is for the person who creates the best video testimonial for before and after your transformation)

Bonus Prize #2 (BEST VIDEO DOCUMENTARY) – American Express Gift Card – $50

(The bonus prize is for the person who creates the best video documentary of their 49-day Transformation)

7) Contest Training Options:

Transformation Contest Entry fee =$70

These options are for the ENTIRE 49 Days (7-weeks)**

– 7 Outdoor Training Classes (1 class/wk) – $99 + $70 (entry fee) = $169

https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&business=Jolivo222%40hotmail%2ecom&lc=US&item_name=Transformation%20Contest%201x%20a%20Week&amount=169%2e00&currency_code=USD&button_subtype=services&bn=PP%2dBuyNowBF%3abtn_buynowCC_LG%2egif%3aNonHosted

– 14 Training Classes (2 classes/wk) – $199 + $70 (entry fee) = $269

https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&business=Jolivo222%40hotmail%2ecom&lc=US&item_name=Transformation%20Contest%202x%20a%20Week&amount=269%2e00&currency_code=USD&button_subtype=services&bn=PP%2dBuyNowBF%3abtn_buynowCC_LG%2egif%3aNonHosted

– 21 Training Classes (3 classes/wk) – $279 + $70(entry fee) = $349

https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&business=Jolivo222%40hotmail%2ecom&lc=US&item_name=Transformation%20Contest%203x%20a%20Week&amount=349%2e00&currency_code=USD&button_subtype=services&bn=PP%2dBuyNowBF%3abtn_buynowCC_LG%2egif%3aNonHosted

– Online Coaching* – $129 + $70 (entry fee) = $199

https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&business=Jolivo222%40hotmail%2ecom&lc=US&item_name=Transformation%20Contest%20Online%20Coaching&amount=199%2e00&currency_code=USD&button_subtype=services&bn=PP%2dBuyNowBF%3abtn_buynowCC_LG%2egif%3aNonHosted

*Online coaching includes a full assessment and an individual training program to take you through the 7-week contest.

**(If you are already a current client of mine, you just have to pay the entry fee to join the contest along with your monthly rate)

To get your spot in the contest, please send your information by email to:

joeysgymclass@gmail.com

Once I get your info and payment, I will send you the entry forms and they must be back to me with pictures taken between October 5th and October 7th 2013.