Ok – Back to the deadlift – It is not an easy move to learn, and requires months of fine tuning to get the proper
What a great day in NYC today, it is beautiful and sunny, and the first days of spring – this got me thinking about fat.
Now anyone who knows me knows that I am a die-hard CHOCOHOLIC! Where are my chocolate fans out there? Those who find themselves finding open boxes of
I have always admired the front squat as a lift. It is a challenge, brutally effective, yet highly underutilized. I started doing them after a shoulder injury prevented
Its about time I put this one up! This is 2009, and many things have changed in terms of working out, especially “aerobic training”. (Excuse me
One of my athletes asked me the other day what I thought about the “5-hour energy” drinks (insert eye roll here). I am sure that
Remember gym class? Remember when it used to be exciting and for some, the best part of a dragging school day? What happened? Why do
Stressing this season? Tell me about it! I went shopping to buy some gifts for my nephews over this past weekend, and had totally forgotten
Hey everyone! we have a ton of events coming up real soon so stay up with my Facebook at facebook.com/joeysgymclassfor the most current updates. I
It has been a long time coming, but it is finally done! I have completed the NEW FALL PROGRAM for all my people out there
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