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Will

Greens Instead of Grains

“Replace grains with greens”- There’s nothing “bad” about grains. The main reason they get a bad rap is because most people eat too much of

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Will

The 80% Full Strategy

“Eat until you are 80% full” – It is very easy to eat too many calories. To get yourself in great shape this year here

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Blog
Will

Keep a Food Journal

The easiest thing you can do to change your body for the better this year is to keep a food journal. The secret trick to

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