Remember gym class? Remember when it used to be exciting and for some, the best part of a dragging school day? What happened? Why do people lose this mentality of enjoying activity? Why does working out become a chore as adults when we used to call it simply – “playing”? Of course there are those that have always enjoyed gym class, and those who simply hated it, but there was definitely a point in everyones life that playing and being active was fun.

I have been in the fitness industry for a number of years throughout gyms in NYC and have logged countless hours of training in that time.  I am not your typical personal trainer, and have never condsidered myself as such. I am more of a teacher/coach/instructor whos incessant reading and self motivated education have put me where I am today.

The realization has come to me that the mentality of going to gym class has to be brought to adults. So many struggle with their weight and the way the they look. There is an overwhelming amount of information out there. I will attempt to sort through what is available and provide you with the most practical information, pleae stay tuned, there will be more to come!

This website is geared towards the fitnes enthusiast looking for the most current up to date information on what works, what doesnt, what is proper form, what is not. This website will include my real world experiences and applications for you to use.

Looking at the state of America today, being in an economic recession – we have been in a physical recession for longer –

The bell has rung, class is now in session!

Stay strong,

Joey ~

NASM CPT, KBC Level 1 Instructor

We'd love to speak to you To talk about your goals with one of our awesome team members. Simply fill in the form bellow.


Enter Your Information Below And We Will Send You Our Schedule

Enter Your Information Below And We Will Send You Our Pricing