Blog
Dr. Mark Cheng Private Workshop
It was a spring day about 5 years ago when I first met Doc at a workshop in Jersey. Little did I know my career as
September 15, 2022
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Blog
March Announcements!
Small gym. Serious members. We have come so far! We have changed so many people and the energy has just been incredible. Getting
September 15, 2022
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Blog
Legacy 60 Day Transformation Challenge 2014
It is that time of year again! Summer is around the corner and everyone is feeling the crunch of having to put on a short
September 15, 2022
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Blog
Before and After: A Word of Thanks from our Transformation Winner!
Happy New Years and Welcome to 2014! This is going to be a HUGE year for a lot of you who are planning on reaching
September 15, 2022
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49 Day Transformation Contest
Its that time of year, a time where a lull between holidays is perfect for creating a transformation of your body. I am excited to
September 15, 2022
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Blog
The New Home of Joey’s Gym Class
Here I am, the new home of the Joey’s Gym Class Brand Name, it has simply evolved in to something bigger and better. Joey’s Gym
September 15, 2022
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Blog
And They Called Me Coach
What a great weekend! I had the great privilege of teaching a seminar over at Renegade Gym and going over what I know about mobility
September 15, 2022
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Peanut Butter Cup Protein Pancakes Recipe
Who loves peanut butter cups? Who loves pancakes? Who loves them TOGETHER! Got you excited yet? Here is a guilt free easy healthy protein pancake
September 15, 2022
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Today's Lesson: The Flu Buster Astragalus
The flu season hit harder than expected, I mean even Boston had to declare a state of emergency due to the extreme number of flu
September 15, 2022
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The Hurricane-Left-You-Stuck-at-Home Workout
Wow, hurricane Sandy hit us hard! A totally unexpected brute force superstorm that knocked out the east coast and humbled New York City. Here at
September 15, 2022
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