Before and After: A Word of Thanks from our Transformation Winner!
Happy New Years and Welcome to 2014! This is going to be a HUGE year for a lot of you who are planning on reaching [...]
And They Called Me Coach
What a great weekend! I had the great privilege of teaching a seminar over at Renegade Gym and going over what I know about mobility [...]
49 Day Transformation Contest
Its that time of year, a time where a lull between holidays is perfect for creating a transformation of your body. I am excited to [...]
The New Home of Joey’s Gym Class
Here I am, the new home of the Joey's Gym Class Brand Name, it has simply evolved in to something bigger and better. Joey's Gym [...]
Peanut Butter Cup Protein Pancakes Recipe
Who loves peanut butter cups? Who loves pancakes? Who loves them TOGETHER! Got you excited yet? Here is a guilt free easy healthy protein pancake [...]
Today's Lesson: The Flu Buster Astragalus
The flu season hit harder than expected, I mean even Boston had to declare a state of emergency due to the extreme number of flu [...]
The Hurricane-Left-You-Stuck-at-Home Workout
Wow, hurricane Sandy hit us hard! A totally unexpected brute force superstorm that knocked out the east coast and humbled New York City. Here at [...]
50 Shades of J
The 50 Shades of Grey phenomenon has swept the world. It has left women and men throughout the globe with steamy bedroom windows, hot sweaty [...]
Today's Lesson: Four Fantastic Fat Loss Herbs for Wonder Women
This article was in the New Living Magazine last month, in case you missed it - Read it here! ******** The weather is getting better, [...]
Spartan Race Update and Introducing the Official JGC Massage Therapist
There are a ton of events and outings I am working on for this summer for everyone, so stay up with my facebook at facebook.com/joeysgymclass [...]