Legacy 60 Day Transformation Challenge 2014
It is that time of year again! Summer is around the corner and everyone is feeling the crunch of having to put on a short [...]
It is that time of year again! Summer is around the corner and everyone is feeling the crunch of having to put on a short [...]
Happy New Years and Welcome to 2014! This is going to be a HUGE year for a lot of you who are planning on reaching [...]
What a great weekend! I had the great privilege of teaching a seminar over at Renegade Gym and going over what I know about mobility [...]
Its that time of year, a time where a lull between holidays is perfect for creating a transformation of your body. I am excited to [...]
Here I am, the new home of the Joey's Gym Class Brand Name, it has simply evolved in to something bigger and better. Joey's Gym [...]
Who loves peanut butter cups? Who loves pancakes? Who loves them TOGETHER! Got you excited yet? Here is a guilt free easy healthy protein pancake [...]
The flu season hit harder than expected, I mean even Boston had to declare a state of emergency due to the extreme number of flu [...]
Wow, hurricane Sandy hit us hard! A totally unexpected brute force superstorm that knocked out the east coast and humbled New York City. Here at [...]
The 50 Shades of Grey phenomenon has swept the world. It has left women and men throughout the globe with steamy bedroom windows, hot sweaty [...]
This article was in the New Living Magazine last month, in case you missed it - Read it here! ******** The weather is getting better, [...]