It was a spring day about 5 years ago when I first met Doc at a workshop in Jersey. Little did I know my career as a trainer was about to be put into over drive within the next few hours. He drilled us over and over again with his highly detailed cues and helped us hone a set of eyes to pick up the most minuscule details of finer movement.

A true master of his craft, I have been very fortunate to call Dr. Mark Cheng both a mentor and a friend. He took me under his wing and taught me the ways of functional movement science, how to see what others don’t and how to correct what others can’t. His attention to fine detail is unmatched, and his coaching ability to run a full workshop and have everyone in sync like a well oiled machine is just amazing.

You will learn, you will fill up a notebook, you will wonder how you did not see these imbalances before. Be ready to be humbled and fulfilled and have a whole new repertoire to use on Monday!

Without further adieu I am excited to announce:

Legacy+Strength Exclusive Event – Dr. Mark Cheng Private Workshop – June 14th, 2015

Precision, fine detail & awareness lead to owning the movement.”

Dr. Mark Cheng, L.Ac., Ph.D., Senior SFG, FMS faculty, will be holding this exclusive workshop based on his DVD, “Prehab-Rehab 101: The Groundwork Progressions”. This is an excellent opportunity for exercise and rehab professionals to learn and bridge the gap.

drcheng

When: Sunday June 14th, 2015 

Time: 12-5pm

Where: Legacy+Strength – 222 Jericho Turnpike, Floral Park, NY 11010

Cost: $299 / $349 after April 30th

The workshop will cover: * Rebooting your fundamentals: The most crucial movement pattern you’ve been ignoring.

* Kickstarting your pound-for-pound strength

* Fuel efficiency & higher output: Taking off your parking brakes

* Hacking the most crucial lower body exercises for high performance

Look at Dr. Cheng’s Website for more info –  http://drmarkcheng.com/

Limited Space Available – Please Email –  legacystrengthgym@gmail.com to sign up.