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The 50 Shades of Grey phenomenon has swept the world. It has left women and men throughout the globe with steamy bedroom windows, hot sweaty

I just came back from a TRX seminar and it was definitely an eye opener! This piece of equipment is the cutting edge of the

Just a quick one today, its been a real busy week! This post will just touch on the kettlebell a little bit to give some

Today is a short post, I came across the below on one of the forums, and thought it brought up a great message. Who doesnt

This training system I personally developed and put together through years of research and experimenting. I will be running a boot camp style body transformation

Happy Monday everyone! It was a rainy day here in NYC – Its all about April showers right now! As I was driving to the

Happy Sunny Sunday NYC! Great day today isn’t it? And yes I am putting up two posts today – because I am all kinds of

Ummm  . . . could we NOT do this???? I see people holding on to the treadmill as they are doing their cardio for the