FITNESS AND WELLNESS ARTICLES
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Everyone knows of a close friend or family member who seems to collect empty water bottles in his or her car. But while it
Knowing what meals are healthier than others is one thing, but knowing where the ingredients that make up these meals are grown is another.
Keeping a food journal is the single most important factor in being able to analyze what your diet consists of, and what it doesn’t.
Fish oil supplements provide essential omega-3 fatty acids, which are necessary in keeping the mind and body healthy. The body does not naturally produce
Tired of seemingly endless treadmill runs? Try a High Intensity Interval Training (HIIT) workout! In HIIT, you take advantage of brief bouts of
[ut_button color=”red” target=”_self” link=”/sexy-in-60″ size=”large” ]Click Here to Apply![/ut_button] The month of February is like a second New Year’s rush to the gym. The
May 9th was a much anticipated day for the four of us who ran the Spartan Sprint over at Citifield. That day has come
Read on for the details of the brand new “Rising Legacy” logo. A tribute to the hit TV show Sons of Anarchy, this limited
I have witnessed firsthand what it is like to live with a limited water supply after visiting a poverty stricken country. There are no words
