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Plan Your Meals

By Joey Olivo|2017-04-01T14:32:57+00:00April 23rd, 2017|Health + Wellness|

Preparing your meals in advance takes practice and skill. Step one, oven first! This means roasting chicken, fish, sweet potatoes and/or green beans. Cook as [...]

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Are you drinking enough water?

By Joey Olivo|2016-11-04T16:24:47+00:00November 4th, 2016|Health + Wellness, Training|

Everyone knows of a close friend or family member who seems to collect empty water bottles in his or her car. But while it may [...]

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The Dirty Dozen vs. The Clean 15

By Joey Olivo|2016-11-04T16:21:15+00:00October 19th, 2016|Health + Wellness, Uncategorized|

Knowing what meals are healthier than others is one thing, but knowing where the ingredients that make up these meals are grown is another. The [...]

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The Best Diet Tool – Food Journaling 101

By Joey Olivo|2016-10-17T18:11:01+00:00October 17th, 2016|Blog, Health + Wellness|

Keeping a food journal is the single most important factor in being able to analyze what your diet consists of, and what it doesn’t. It's [...]

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Why you need fish oil supplements

By Joey Olivo|2016-10-10T15:47:16+00:00October 13th, 2016|Health + Wellness|

Fish oil supplements provide essential omega-3 fatty acids, which are necessary in keeping the mind and body healthy. The body does not naturally produce these [...]

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