The easiest thing you can do to change your body for the better this year is to keep a food journal. The secret trick to eating less is knowing how much you are eating in the first place. Keeping a food journal is not the solution to all problems. We know it is a lot easier to get to Point B when you know exactly where Point A is. Start with writing down the times you ate, exactly what you ate and an general idea of the sizes of the meals. Start with one full day of meals. Most of the time, when you look back at them, the good choices and bad choices will be absolutely clear. Write down your meals, keep up with the habit and watch your body change!
