I just came back from a TRX seminar and it was definitely an eye opener! This piece of equipment is the cutting edge of the fitness industry. The TRX is a modified version of Olympic rings that have foot cradles to increase the variety of exercises available. What makes it special is the fact that no matter what part of your body you are working, since your body is suspended the entire time, you are working everything all the time! The TRX takes bodyweight training to an entirely new level.
The concept was originally created by a Navy SEAL who was stuck for days with his crew and they had to train to keep their mental state straight. The first TRX was created out of remnants of a parachute, and the rest is history. Up to this day it is a common strength training tool used by the military.
Beyond this, it is easy to learn, and the intensity can be cranked up or turned down real quick! I love the suspended crunches on the TRX. I have always told my clients to stop doing so many crunches on their backs, crunches will cause more harm than good – just get off the floor and pick up some heavy things! Now the TRX provides direct core training where I will be happy giving this move to my clients because they will feel their abs working hard, and I know all of the other benefits they are getting with the exercise like much needed hip extension, and shoulder stabalization.
Being in the suspended position forces your entire body to work against gravity at various angles. Try doing that on Nautilus equipment! The TRX is truly total body training for the 21st century!
Stay strong,
Joey
