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REAL WORLD RESULTS

“This place makes me feel like an athlete. I feel safe, I know you guys are watching me and I wont get hurt. This is the best my legs have looked. I see the shape in them! My friends asked me to go away on vacation, and I actually feel more confident than ever!” – Monica

“I was looking to lift in a group setting to stay on track of my goals. Within 2 years I was able to compete in my first powerlifting meet. And I am now able to do chinups for reps which was a long time goal of mine! Legacy Strength is family & fitness combined. And you can’t beat that, I’m getting stronger everyday!” – Maria

“Before getting started, I was unmotivated, and felt lazy and irritable. After being here 3 months and training regularly, Legacy provided a sense of structure and accountability. Thank you for helping me improve my overall health and fitness!” – Frank

After years of injuries from Olympic Weightlifting, I now lift pain-free. Coach Joe enabled me to put 40lbs on my deadlift in six weeks. I have better body composition at 37 than in my 20s. I spend less time training and when I do, receive individualized programming, a keen coaching eye, and am surrounded by an energetic and driven group of athletes. All I can say is GET IN and TRAIN HERE!

They have outstanding coaches with a deep understanding of programming for both general and sport-specific athletes. We have a community, and that is rare. People show up not just to train, but to be around the Legacy Crew. – Eric

HIGH PERFORMANCE TRAINING

“ SAUCE ”

Joey • QUOTE OF THE DAY

MEET OUR TRAINERS

Joey Olivo
Joey OlivoHead Coach and Team Leader
I have been a trainer and strength coach for over 15 years. I built my resume training people for improved body composition, athletic performance and post rehab training.

My experience working at the Division 1 college level at Hofstra University gave me experience in the worlds of powerlifting, olympic lifting, various sports specific training as well as working around many injuries. This gave me a broad spectrum from which to draw.

Certifications include NASM Certified CPT, USAW Olympic Weightlifting Coach, K3 Combat Movement Coach among many others. My mission is to get busy people in kick ass shape. I want to help them build confidence in the gym in as short a time as possible! I am admittedly a passionate foodie. When I am not coaching clients, or working out, I can be found searching for the worlds best chicken wings.

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LEGACY + STRENGTH BLOG

Behind Our famous Kick-Ass Motto

People know that I don’t take excuses very well. They usually get that vibe as soon as they walk into Legacy. I have had [...]

Your Best Body

  What is your best body? What does it look like? What does it perform like? If you think about it this way, you [...]

Showing up is half the battle…

  How do you stay on schedule? Do you find yourself sometimes going to the gym randomly? Do you feel lost without a plan? [...]

What makes us different . .  .

Over the years I've heard so many horror stories about regular gyms from so many different people. There is definitely a need for them, [...]

Legacy Cardio Plan

A young guy named Matt the other day who asked me about cardio. He wanted to know about how much he TRULY needed to [...]

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