Check out this video of Jeff Martone – He performs a Turkish get up with an an actual human . . . no, really!
***Do NOT try this at home! ***
This is an excellent exercise that most people really need to be doing. It has a ton of benefits, especially for beginners new to Kettlebell training.
I will go into more detail on it in a later post.
Until then, lets hope its not another rainy day in NYC tomorrow!