I know I have not posted this up for a WHILE! But now its time!
Over the last couple of months my training regimen has been a steady routine of 2 days strength training, and 2 days kettlebell work either at home, or at the gym.
Todays workout seemed so simple on paper, but it ended up being prety rough. As always, I had to keep it short and effective because I was pressed for time!
A1 Trap Bar Deadlift – 7 Sets x Reps of 12 10 8 6 4 2 2 – I maxed out at 405lbs for the last 2! (Go me!)
B1 Seated Row – 4 Setsx 8 Reps – Maxed out with 160lbs
C1 KB 2-Arm Swing – 5 Sets x 20 Reps (45lb KB)
C2 KB 1-Arm Press – 5 sets x 5 Reps (45lb KB)
Today was a heavy pulling day. Next time will be more pushing exercises.
