Short, sweet, to the point!
Have no time during the holidays to work out?
Try this out, I like this idea, just get up, take five minutes and do a little something to move closer towards your goal – here is today’s 5-minute workout –
Each exercise done for one minute (single leg exercises done for 30
seconds per side).
1) Prisoner Squat
2) Close-Grip Pushup
3) Bulgarian Split Squat (back foot on bed)
4) Spiderman Pushup
5) 1-leg RDL
Get to it!
Go 2-3 rounds if you have more time! I will be adding more of these from time to time. Too many people tell me they are short on time . . . really? Just get up and get moving! You have 5-minutes for anything!
I mean even figure athlete Felicia Romero** has 5-minutes to keep herself in shape –
Stay strong,
Joey
** Hope that pic makes up for that freaky clock lady!
