Another HOT day here in NYC – finally at the end of the summer, the real summer heat arrives! Its about time!
So, this Friday I leave for a whole week on a Disney cruise – I must admit, yes I look forward to catching up with Mickey, and Donald. My man Goofy has been hitting the gym, and he wanted to talk to me about some fitness advice –
Then you can find me chatting it up with Tinkerbell by the pool, she’s still hot –
She’s come a long way since Pinocchio!
As you know, I must leave you guys with a challenge until I return!
Here it is folks, I leave you with the Joey’s Gym Class Dumbbell 100 -One hundred total body reps of pure fat burning exercise!
The rules –
- Choose a weight that you can comfortably shoulder press overhead for 10 reps
- Rest 1-2 mins at the end of each set
- Run through this workout 2-3x
What you need –
- Pair of dumbells
- Bench that can incline
The Workout –
10 exercises, 10 reps each . . . MAKE IT HAPPEN!
- Bulgarian Split Squat (10 ea. leg)
- Shoulder Press
- Step ups (onto the bench, 10 ea leg.)
- Chest Press
- Bent Over Row
- Single Leg Deadlift (10 Ea. leg)
- Incline Chest Press
The only two that are not common are
Bulgarian Split Squat which looks like this – (except you wont have a pink dollhouse in the background . . . would you???)
And the Single Leg Deadlift -(Except you will be holding dumbells . . . obviously!)
*** For the Single Leg Deadlift – make sure the back toe points to the floor, and not out to the wall! Take your time on this movement, it is challenging!***
Enjoy! See you when I get back!