One of my favorite tips for fat loss is The Alpo diet. This is a trick from my mentor Dan John via Tony Robbins. Most people see changing to a healthier lifestyle as nightmarish and painful. Staying the same is easy and comfortable. We can easily raise the stakes. Invite all your friends over the house. Tell them that if you do not lose 10lbs in two months then you will eat a can of Alpo dog food. In front of them. On video. This event will be documented on social media. I am willing to bet that kale sautéed in garlic and olive oil doesn’t sound so bad now, does it? If someone offers you something that goes against your goal, open up a can of Alpo and take a deep sniff. I guarantee this will set you back on your track in no time.