Sometimes we make way too much out of nutrition and what to eat, for the majority of people the solution is really, really simple.
This is a short excerpt from an article written by the highly insightful Mike Boyle out of Boston –
I used to think I knew something about nutrition. Now I just think most people eat way too much. In particular, they eat way too many carbs. Even more particular, they eat way too much bread. How’s the following for my nutrition book?
Working title: Eat Less: Mike Boyle’s Nutrition Bible.
Page 1- Don’t eat so much and you won’t get so fat.
Page 2- Avoid carbs. Particularly avoid excess carbs like bread, muffins, donuts, and bagels.
Page 3- Eat more protein.
— Mike Boyle, 15 Things I Thought I Knew