We are not a Crossfit gym. Our methods and strategies are our own program that was developed over years. There are some similar elements to Crossfit such as the weight training and conditioning components. But we differ in the layout by focusing more on technique and form and give more attention through our smaller group format, we only take up to 6 people per class.
We do not treat every session as a competition. We do have some competitive sessions during the month but not every session is all out. We want you to learn and get good practice every session, learn how to not get hurt, and get the BEST results we can!