“Replace grains with greens”- There’s nothing “bad” about grains. The main reason they get a bad rap is because most people eat too much of them. Grains are very convenient and are all around in every cupboard of the house. Telling yourself not to eat something is not an effective strategy. Instead, turn the trigger of eating grains into a better habit, eating greens. Switch every time you want rice or wheat, to green vegetables such as spinach or broccoli. See your body change in the process!