It all starts with your mindset. What is your goal? How are you going to get there?
The steps are simple:
- What is your outcome? – Write it out.
- What are the steps I need to take RIGHT NOW to get there?
- What are the TOP 3 THINGS I can do today to get started on my goal?
I had to recover from re-aggravating an old injury last year. I literally had to start with 15-minute training sessions just motivate myself. Thank goodness for phone timers that make it so easy. If your goal is to lose a few pounds, build muscle, and change your body to make it better, then the are the steps below are what you should start with.
Personally, the first step I took was to write out “GET BACK IN SHAPE!” Then, the steps I took were to:
- Train regularly
- Eat better
- Go food shopping
- Go to bed earlier
- Drink plenty of water
The 3 BIGGEST STEPS that I had to do right away were to join a gym, show up, and set my timer for 15 minutes and move around. This started me on the road again. You will build up momentum quickly. Give yourself a chance. When I look at someone who has fallen “off the wagon”, I see a lean, confident, and energetic person just waiting to be revealed. Get your mind right, get your plan ready, and watch great things happen!
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