We at Legacy Strength understand these difficult times. Working out and staying active might not be on everyone's priorities however it is actually more important than ever. These are unprecedented times and extremely stressful, undoubtedly [...]

We all have been locked in our houses for far too long. You, me, our neighbors, our community are all feeling "cabin fever." Many of us thought that this phenomena only was associated with camping [...]

Hey all, hope all is well. Currently, we can not directly open as normal times would allow. With that said, our gym is almost ready for a hybridized approach meaning physical meetups outdoors at various [...]

We at Legacy Strength, might talk a lot of lifting weights and being active but eating and fueling your body right is just as important if not even more to overall health and fitness goals. [...]

  I know times are tough and chaos is seemingly all around us. There currently feels like a massive malestorm of uncertainty and fear swirling constantly through our day to day lives. First of all [...]