People know that I don’t take excuses very well. They usually get that vibe as soon as they walk into Legacy. I have had it with excuses from people. We always say “Don’t talk about [...]

  If you train on your own, then you NEED this equipment in your life to create a complete workout on your own. This is some of the equipment we use here at Legacy Strength [...]

  What is your best body? What does it look like? What does it perform like? If you think about it this way, you will see things very differently. We get people all the time [...]

  How do you stay on schedule? Do you find yourself sometimes going to the gym randomly? Do you feel lost without a plan? I know the struggle. I have a busy schedule with family [...]

Over the years I've heard so many horror stories about regular gyms from so many different people. There is definitely a need for them, but  private gyms have been providing such better training environments that [...]

A young guy named Matt the other day who asked me about cardio. He wanted to know about how much he TRULY needed to do. Over the years we have developed this effective cardio program [...]