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It all starts with your mindset. What is your goal? How are you going to get there?

The steps are simple:

  1.  What is your outcome? – Write it out.
  2. What are the steps I need to take RIGHT NOW to get there?
  3. What are the TOP 3 THINGS I can do today to get started on my goal?

    I had to recover from re-aggravating an old injury last year. I literally had to start with 15-minute training sessions just motivate myself. Thank goodness for phone timers that make it so easy. If your goal is to lose a few pounds, build muscle, and change your body to make it better, then the are the steps below are what you should start with. 

    Personally, the first step I took was to write out “GET BACK IN SHAPE!” Then, the steps I took were to:
  • Train regularly
  • Eat better
  • Go food shopping
  • Go to bed earlier
  • Drink plenty of water

The 3 BIGGEST STEPS that I had to do right away were to join a gym, show up, and set my timer for 15 minutes and move around. This started me on the road again. You will build up momentum quickly. Give yourself a chance. When I look at someone who has fallen “off the wagon”, I see a lean, confident, and energetic person just waiting to be revealed. Get your mind right, get your plan ready, and watch great things happen!

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