Reopening
Hi everyone! So excited for our reopening, it is about time! Almost 6 months, can you believe that? Well we are back and have been [...]
Ladies, where do you learn how to lift?
Who teaches you? Who answers your questions? Where do you begin? If you belong to a big box gym then it is tough to [...]
Are you drinking enough water?
Everyone knows of a close friend or family member who seems to collect empty water bottles in his or her car. But while it may [...]
High intensity interval training (HIIT) for beginners
Tired of seemingly endless treadmill runs? Try a High Intensity Interval Training (HIIT) workout! In HIIT, you take advantage of brief bouts of very [...]