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Reopening

By Joey Olivo|2020-09-03T12:03:57+00:00September 4th, 2020|Blog, Training|

Hi everyone! So excited for our reopening, it is about time! Almost 6 months, can you believe that? Well we are back and have been [...]

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Ladies, where do you learn how to lift?

By Joey Olivo|2017-10-25T23:29:36+00:00October 25th, 2017|Training|

Who teaches you? Who answers your questions? Where do you begin?   If you belong to a big box gym then it is tough to [...]

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Are you drinking enough water?

By Joey Olivo|2016-11-04T16:24:47+00:00November 4th, 2016|Health + Wellness, Training|

Everyone knows of a close friend or family member who seems to collect empty water bottles in his or her car. But while it may [...]

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High intensity interval training (HIIT) for beginners

By Joey Olivo|2016-10-10T15:43:13+00:00October 10th, 2016|Training|

  Tired of seemingly endless treadmill runs?  Try a High Intensity Interval Training (HIIT) workout! In HIIT, you take advantage of brief bouts of very [...]

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222 Jericho Turnpike
Floral Park, NY 11001
Phone: (917) 517-6616
Email: legacystrengthgym@gmail.com

Recent Posts

  • Reopening
  • Socially Distanced Outdoor Workouts

OPENING TIMES

Monday - Thursday
08:30 am - 6:30 pm

Saturday
08:30 am - 1:00 pm

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