Health – LEGACY STRENGTH

Valentine Day & The Heart
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Valentine Day & The Heart

By Joey Olivo|2020-09-08T13:04:42+00:00February 20th, 2020|Cardio, Fitness, Health|

Its Valentines Day! This post will coincide this special holiday with some info and tips on keeping our hearts healthy and its importance. [...]

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Train with free weights or your body weight?
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Train with free weights or your body weight?

By admin|2015-05-12T17:35:58+00:00May 12th, 2015|Fitness, Health|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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Top 5 mistakes every gym member makes
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Top 5 mistakes every gym member makes

By admin|2015-05-12T17:32:36+00:00May 12th, 2015|Fitness, Health|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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Most popular new workout methods
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Most popular new workout methods

By admin|2015-05-12T17:01:28+00:00May 12th, 2015|Health, Weights|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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