It was a spring day about 5 years ago when I first met Doc at a workshop in Jersey. Little did I know my career as
Small gym. Serious members. We have come so far! We have changed so many people and the energy has just been incredible. Getting
It is that time of year again! Summer is around the corner and everyone is feeling the crunch of having to put on a short
Happy New Years and Welcome to 2014! This is going to be a HUGE year for a lot of you who are planning on reaching
Its that time of year, a time where a lull between holidays is perfect for creating a transformation of your body. I am excited to
Here I am, the new home of the Joey’s Gym Class Brand Name, it has simply evolved in to something bigger and better. Joey’s Gym
What a great weekend! I had the great privilege of teaching a seminar over at Renegade Gym and going over what I know about mobility
Who loves peanut butter cups? Who loves pancakes? Who loves them TOGETHER! Got you excited yet? Here is a guilt free easy healthy protein pancake
The flu season hit harder than expected, I mean even Boston had to declare a state of emergency due to the extreme number of flu
Wow, hurricane Sandy hit us hard! A totally unexpected brute force superstorm that knocked out the east coast and humbled New York City. Here at
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