Plan Your Meals
Preparing your meals in advance takes practice and skill. Step one, oven first! This means roasting chicken, fish, sweet potatoes and/or green beans. Cook as [...]
Are you drinking enough water?
Everyone knows of a close friend or family member who seems to collect empty water bottles in his or her car. But while it may [...]
The Dirty Dozen vs. The Clean 15
Knowing what meals are healthier than others is one thing, but knowing where the ingredients that make up these meals are grown is another. The [...]
The Best Diet Tool – Food Journaling 101
Keeping a food journal is the single most important factor in being able to analyze what your diet consists of, and what it doesn’t. It's [...]
Why you need fish oil supplements
Fish oil supplements provide essential omega-3 fatty acids, which are necessary in keeping the mind and body healthy. The body does not naturally produce these [...]
Let’s get Sexy!
Click Here to Apply! The month of February is like a second New Year’s rush to the gym. The machines and equipment get overloaded [...]
The Story of the New Club Logo
Read on for the details of the brand new "Rising Legacy" logo. A tribute to the hit TV show Sons of Anarchy, this limited edition logo [...]
Dr. Mark Cheng Private Workshop
It was a spring day about 5 years ago when I first met Doc at a workshop in Jersey. Little did I know my career as [...]
March Announcements!
Small gym. Serious members. We have come so far! We have changed so many people and the energy has just been incredible. Getting [...]
Legacy 60 Day Transformation Challenge 2014
It is that time of year again! Summer is around the corner and everyone is feeling the crunch of having to put on a short [...]