Reopening
Hi everyone! So excited for our reopening, it is about time! Almost 6 months, can you believe that? Well we are back and have been [...]
Hi everyone! So excited for our reopening, it is about time! Almost 6 months, can you believe that? Well we are back and have been [...]
Preparing your meals in advance takes practice and skill. Step one, oven first! This means roasting chicken, fish, sweet potatoes and/or green beans. Cook as [...]
Everyone knows of a close friend or family member who seems to collect empty water bottles in his or her car. But while it may [...]
Knowing what meals are healthier than others is one thing, but knowing where the ingredients that make up these meals are grown is another. The [...]
Keeping a food journal is the single most important factor in being able to analyze what your diet consists of, and what it doesn’t. It's [...]
Fish oil supplements provide essential omega-3 fatty acids, which are necessary in keeping the mind and body healthy. The body does not naturally produce these [...]
Click Here to Apply! The month of February is like a second New Year’s rush to the gym. The machines and equipment get overloaded [...]
Read on for the details of the brand new "Rising Legacy" logo. A tribute to the hit TV show Sons of Anarchy, this limited edition logo [...]
It was a spring day about 5 years ago when I first met Doc at a workshop in Jersey. Little did I know my career as [...]
Small gym. Serious members. We have come so far! We have changed so many people and the energy has just been incredible. Getting [...]