FITNESS AND WELLNESS ARTICLES
GET THE KNOWLEDGE AND INSPIRATION YOU NEED TO CREATE REAL LONG-LASTING RESULTS
Got arms? The military press AKA overhead press is an exercise that trains the overhead pressing movement. This movement trains the shoulders and triceps
Who teaches you? Who answers your questions? Where do you begin? If you belong to a big box gym then it is tough
When it comes to reading diet books, always look for what the books have in common. If you focus on what they have different,
Preparing your meals in advance takes practice and skill. Step one, oven first! This means roasting chicken, fish, sweet potatoes and/or green beans. Cook
One of my favorite tips for fat loss is The Alpo diet. This is a trick from my mentor Dan John via Tony Robbins.
“Replace grains with greens”- There’s nothing “bad” about grains. The main reason they get a bad rap is because most people eat too much
“Eat until you are 80% full” – It is very easy to eat too many calories. To get yourself in great shape this year
The easiest thing you can do to change your body for the better this year is to keep a food journal. The secret trick
Carbohydrates are your body’s main source of fuel but are also a crucial part to a healthy diet. Carbohydrates can be separated into two