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Blog2015-05-12T16:53:55+00:00

Showing up is half the battle…

  How do you stay on schedule? Do you find yourself sometimes going to the gym randomly? Do you feel lost without a plan? I know the struggle. I have a busy schedule with family [...]

What makes us different . .  .

Over the years I've heard so many horror stories about regular gyms from so many different people. There is definitely a need for them, but  private gyms have been providing such better training environments that [...]

Legacy Cardio Plan

A young guy named Matt the other day who asked me about cardio. He wanted to know about how much he TRULY needed to do. Over the years we have developed this effective cardio program [...]

“I need to get my DIET together!”

This is short story about one of our members, Mary. It bugged her when she saw people who had good eating habits. Someone sat next to her during her daily commute to work. They pulled [...]

The biggest mistake I have seen lately . . .

There is so much change in the fitness industry lately. The options are ENDLESS! There are a High Intensity Interval Training (HIIT) classes, Crossfit classes, Orange Theory, Barre Method, and so many more. It’s so [...]

Get Your Mind Right

         It all starts with your mindset. What is your goal? How are you going to get there? The steps are simple:  What is your outcome? - Write it out. What are [...]

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