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REAL WORLD RESULTS
“This place makes me feel like an athlete. I feel safe, I know you guys are watching me and I wont get hurt. This is the best my legs have looked. I see the shape in them! My friends asked me to go away on vacation, and I actually feel more confident than ever!” – Monica
“I was looking to lift in a group setting to stay on track of my goals. Within 2 years I was able to compete in my first powerlifting meet. And I am now able to do chinups for reps which was a long time goal of mine! Legacy Strength is family & fitness combined. And you can’t beat that, I’m getting stronger everyday!” – Maria
“Before getting started, I was unmotivated, and felt lazy and irritable. After being here 3 months and training regularly, Legacy provided a sense of structure and accountability. Thank you for helping me improve my overall health and fitness!” – Frank
After years of injuries from Olympic Weightlifting, I now lift pain-free. Coach Joe enabled me to put 40lbs on my deadlift in six weeks. I have better body composition at 37 than in my 20s. I spend less time training and when I do, receive individualized programming, a keen coaching eye, and am surrounded by an energetic and driven group of athletes. All I can say is GET IN and TRAIN HERE!
They have outstanding coaches with a deep understanding of programming for both general and sport-specific athletes. We have a community, and that is rare. People show up not just to train, but to be around the Legacy Crew. – Eric
HIGH PERFORMANCE TRAINING
“ SAUCE ”
MEET OUR TRAINERS
My experience working at the Division 1 college level at Hofstra University gave me experience in the worlds of powerlifting, olympic lifting, various sports specific training as well as working around many injuries. This gave me a broad spectrum from which to draw.
Certifications include NASM Certified CPT, USAW Olympic Weightlifting Coach, K3 Combat Movement Coach among many others. My mission is to get busy people in kick ass shape. I want to help them build confidence in the gym in as short a time as possible! I am admittedly a passionate foodie. When I am not coaching clients, or working out, I can be found searching for the worlds best chicken wings.
LEGACY + STRENGTH BLOG
Socially Distanced Outdoor Workouts
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Hybridized Gym Approach
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Diet and Nutrition in the age of COVID
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Benefits of Yoga
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